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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: GD44

In the 7 days ending Jun 22, 2014:

activity # timemileskm+m
  Running2 5:05:54 29.33(5.8/h) 47.2(9.3/h) 1297
  Road bike2 1:56:07 33.07(17.1/h) 53.22(27.5/h)
  Conditioning2 1:00:00
  Orienteering1 57:37 4.81(11:59) 7.74(7:27) 237
  Commute2 48:09 12.92(3:44) 20.8(2:19)
  Total8 9:47:47 80.13 128.96 1534
  [1-5]8 9:22:06

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MoTuWeThFrSaSu

Sunday Jun 22, 2014 #

12 PM

Conditioning 30:00 [1]

Stretching

Biceps
Shoulders
Plank (front and side)
Press ups

Saturday Jun 21, 2014 #

Event: WAAT4
 
7 AM

Running race 4:04:13 intensity: (21:00 @0) + (1:26:50 @1) + (2:13:57 @2) + (2:20 @3) + (6 @4) 38.05 km (9.3 kph) +1297m
ahr:147 max:172

WAAT4 Challenge - Brecon Beacons

with Barry French, Katie Robie and Dick Jones

We won!

Thursday Jun 19, 2014 #

Event: SWOC Summer Event 3
 
6 PM

Orienteering race 57:37 intensity: (4:41 @0) + (17:02 @1) + (30:31 @2) + (5:23 @3) 7.74 km (7:27 / km) +237m 6:27 / km
ahr:150 max:167

Llangattock Orienteering Race

Great race. I started OK but overshot the 5th CP and then took ages to try and find it. In hindsight I should have taken greater care to find it or given up sooner and move onto the next one.

MarkTwo got 350 points. Alice and I got 310.

Wednesday Jun 18, 2014 #

12 PM

Conditioning 30:00 [1]

Normal round but added one legged squats using straps and bench.
C • C2C 2

Tuesday Jun 17, 2014 #

Event: Untamed New England Expedition Race
 
5 PM

Road bike 1:11:44 [1] 33.26 km (27.8 kph)

Bike ride from home to Marcross to meet MDC. With John Aggleton

Running 1:01:41 [1] 9.15 km (8.9 kph)

MDC run.

Heritage Coastal Excursion - Meet at Nash Point Car Park SS916682.

Only 5 runners tonight.
9 PM

Road bike 44:23 [1] 19.96 km (27.0 kph)

Road bike home from The Horseshoe Inn in Marcross to home. Fuelled by Liver and Bacon. Yum!

Monday Jun 16, 2014 #

8 AM

Commute 24:26 [1] 10.55 km (2:19 / km)

Commute to work
6 PM

Commute 23:43 [1] 10.25 km (2:19 / km)

Ride home

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