Training Log Archive: GD44

In the 1 days ending Jun 17, 2014:

activity

time

miles

Road bike

1:56:07

33.07

(17.1/h)

53.22

(27.5/h)

Running

1:01:41

5.69

(5.5/h)

9.15

(8.9/h)

Total

2:57:48

38.75

(4:35)

62.37

(2:51)

2:57

0:00

Event: Untamed New England Expedition Race

5 PM

Road bike 1:11:44 [1] 33.26 km (27.8 kph)

Bike ride from home to Marcross to meet MDC. With John Aggleton

Running 1:01:41 [1] 9.15 km (8.9 kph)

MDC run.

Heritage Coastal Excursion - Meet at Nash Point Car Park SS916682.

Only 5 runners tonight.

9 PM

Road bike 44:23 [1] 19.96 km (27.0 kph)

Road bike home from The Horseshoe Inn in Marcross to home. Fuelled by Liver and Bacon. Yum!