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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: GD44

In the 1 days ending Aug 31, 2023:

activity # timemileskm+m
  Running1 44:14 5.1(6.9/h) 8.2(11.1/h) 24
  Commute1 23:38 6.04(3:55) 9.72(2:26) 6
  Total2 1:07:52 11.14(6:06) 17.92(3:47) 30

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Th

Thursday Aug 31, 2023 #

12 AM

Note

8 AM

Commute 23:38 intensity: (10:43 @1) + (11:52 @2) + (1:03 @3) 9.72 km (2:26 / km) +6m 2:25 / km
ahr:114 max:143

Ride to work

5 PM

Running 44:14 intensity: (37:35 @1) + (5:14 @2) + (1:25 @3) 8.2 km (11.1 kph) +24m
ahr:136 max:154

Left the bike in work and ran home

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