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Training Log Archive: GD44

In the 1 days ending Jul 29, 2020:

activity # timemileskm+m
  Road bike1 2:13:06 40.72(18.4/h) 65.53(29.5/h) 452
  Total1 2:13:06 40.72(3:16) 65.53(2:02) 452

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Wednesday Jul 29, 2020 #

Event: 18th World Rogaining Championships
 
6 PM

Road bike 2:13:06 intensity: (20:54 @1) + (41:19 @2) + (44:28 @3) + (14:41 @4) + (11:44 @5) 65.53 km (29.5 kph) +452m

Took the road bike off the turbo, replaced the mech hanger, put on the tubeless tyre wheels and went for a ride up the old Cardiff Road to Merthyr and back.

https://www.trainerroad.com/app/career/garydavies4...


Zone TitleDurationPercentLow vHigh
Coasting0:07:435.8%00
Active Recovery0:13:119.9%1143
Endurance0:41:1931.0%143198
Tempo0:30:4023.0%198229
Sweet Spot0:13:4810.4%229247
Threshold0:14:4111.0%247276
V02 Max0:07:385.7%276315
Anaerobic0:04:063.1%3153,000




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