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Training Log Archive: cmorse

In the 7 days ending Nov 7, 2021:

activity # timemileskm+mload
  Sport Photography3 5:09:14 7.85(39:24) 12.63(24:29) 7439.8
  Orienteering3 2:42:55 10.04(16:13) 16.16(10:05) 26137 /42c88%65.1
  Walking4 2:05:59 6.7(18:48) 10.78(11:41) 7911.4
  Run - Dirt2 8:04 0.66(12:09) 1.07(7:33) 143.2
  Run - Mixed1 4:51 0.24(20:20) 0.38(12:38) 22.1
  Total7 10:11:03 25.5(23:58) 41.03(14:54) 43037 /42c88%121.6
  [1-5]7 8:31:54
averages - sleep:7.4 rhr:42 weight:82.4kg

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MoTuWeThFrSaSu

Sunday Nov 7, 2021 #

Event: DVOA Rodney Scout Reservation - NRE
 
9 AM

Run - Dirt warm up/down 4:06 intensity: (55 @1) + (1:57 @2) + (1:14 @3) 0.32 km (12:39 / km) +1m 12:25 / km
ahr:115 max:129 shoes: Roclite 275 2020

Orienteering race 1:49:37 intensity: (1:48 @0) + (12:55 @1) + (24:43 @2) + (49:47 @3) + (18:00 @4) + (2:24 @5) *** 9.83 km (11:09 / km) +194m 10:09 / km
ahr:124 max:170 spiked:11/14c shoes: Roclite 275 2020

14 of 27 - two outright errors, first three errors in splits just due to vegetation issues slowing me down. Leg comments when I get a chance.

RouteGadget

Sport Photography 1:54:58 intensity: (32:05 @0) + (59:39 @1) + (20:31 @2) + (1:51 @3) + (52 @4) 2.91 km (39:34 / km) +29m 37:40 / km
ahr:93 max:152 shoes: Roclite 275 2020


Green X - Splits

Saturday Nov 6, 2021 #

Event: DVOA Bellevue State Park - NRE
 
Event: DVOA Iron Hill Park - NRE
 
Event: WCOC Wooster Mountain State Park DIY
 
9 AM

Orienteering race (Bellevue Sprint) 16:40 intensity: (21 @1) + (9 @2) + (8:33 @3) + (5:02 @4) + (2:35 @5) *** 2.64 km (6:19 / km) +18m 6:06 / km
ahr:139 max:166 spiked:14/15c shoes: ORoc 290 Ultra 2021

7 of 21 - felt pretty good, one solid error, a couple brain fart sub-optimal routes.

RouteGadget

Run - Mixed warm up/down 4:51 intensity: (8 @2) + (2:40 @3) + (1:58 @4) + (5 @5) 0.38 km (12:38 / km) +2m 12:20 / km
ahr:136 max:155 shoes: ORoc 290 Ultra 2021

Sport Photography 1:18:00 intensity: (39 @0) + (28:00 @1) + (23:30 @2) + (19:33 @3) + (6:17 @4) + (1 @5) 5.57 km (14:00 / km) +19m 13:46 / km
ahr:113 max:154 shoes: Roclite 275 2020

1 PM

Run - Dirt warm up/down 3:58 intensity: (8 @0) + (10 @1) + (7 @2) + (13 @3) + (2:34 @4) + (46 @5) 0.75 km (5:19 / km) +13m 4:53 / km
ahr:142 max:160 shoes: 280 ORoc 2017

Orienteering race (Iron Hill Middle) 36:38 intensity: (9 @2) + (4:30 @3) + (25:53 @4) + (6:06 @5) *** 3.69 km (9:55 / km) +48m 9:19 / km
ahr:147 max:176 spiked:12/13c shoes: 280 ORoc 2017

Another clean run, first half mostly on compass checking off features. More greenbrier encounters on second half so took a few wide routes along disc golf fairways. Straight may have been faster, or it may have been crap. Still not fast enough to be in contention even though I was happy with the run. Perhaps my days of vying for a podium spot are over, even in a thin field.

4th of 23 - AP shows 4 errors, but only one of which I would attribute to error conditions, the other 3 were route deviations due to ground conditions or just slow underfoot.

RouteGadget
C • Days of podiums 1

Sport Photography 1:56:16 intensity: (39:54 @0) + (43:57 @1) + (26:47 @2) + (5:20 @3) + (18 @4) 4.16 km (27:58 / km) +26m 27:07 / km
ahr:92 max:145 shoes: Roclite 275 2020


Green X - Splits

Green X - Splits

Friday Nov 5, 2021 #

7 AM

Note
slept:8.25 weight:83.4kg

Thursday Nov 4, 2021 #

5 PM

Walking 17:42 intensity: (13:29 @0) + (4:13 @1) 1.44 km (12:19 / km) +15m 11:42 / km
ahr:81 max:98 shoes: Saucony 2020

Brief afternoon walk...

Wednesday Nov 3, 2021 #

7 AM

Note
rhr:40 slept:8.0 weight:82.4kg

Tuesday Nov 2, 2021 #

7 AM

Note
rhr:43 slept:7.5 weight:82.2kg

4 PM

Walking 42:11 intensity: (7:40 @0) + (33:44 @1) + (47 @2) 3.34 km (12:38 / km) +23m 12:13 / km
ahr:88 max:119 shoes: Saucony 2020

Short walk down dirt road.

Monday Nov 1, 2021 #

7 AM

Note
slept:6.0 weight:81.8kg

11 AM

Walking 46:45 intensity: (1:55 @0) + (42:22 @1) + (2:03 @2) + (25 @3) 4.6 km (10:10 / km) +27m 9:53 / km
ahr:91 max:128 shoes: Saucony 2020

Lovely morning for a stroll.
4 PM

Walking 19:21 intensity: (1:31 @0) + (9:51 @1) + (6:57 @2) + (57 @3) + (5 @4) 1.4 km (13:46 / km) +15m 13:05 / km
ahr:103 max:143 shoes: Saucony 2020

Afternoon meander with Anna before sun got low...

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