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Training Log Archive: cmorse

In the 7 days ending Nov 14, 2021:

activity # timemileskm+mload
  Orienteering3 3:05:49 9.24(20:06) 14.88(12:29) 49122 /37c59%70.9
  Run - Dirt3 2:43:55 17.25(9:30) 27.76(5:54) 19662.2
  Walking3 2:13:05 6.93(19:13) 11.15(11:56) 486.6
  Total9 8:02:49 33.42(14:27) 53.79(8:59) 73522 /37c59%139.6
  [1-5]8 6:51:24
averages - sleep:7.5 rhr:42 weight:82.1kg

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MoTuWeThFrSaSu

Sunday Nov 14, 2021 #

Event: WCOC Sessions Woods
 
10 AM

Orienteering race (Sessions Green) 1:07:56 intensity: (3:09 @1) + (7:03 @2) + (9:14 @3) + (43:59 @4) + (4:31 @5) *** 6.4 km (10:37 / km) +162m 9:25 / km
ahr:140 max:168 spiked:12/15c weight:81.8kg shoes: ORoc 290 Ultra 2021

3 bobbles of note, primarily inconsistencies of an older map and not navigational errors per se. And still pretty slow.

Comments in the splits, noted 5 errors totaling 3:30, not far off AP calculation of 3:37. Nabbed two fastest splits, which hasn't happened of late. The rest was just slow. 3rd of 5

Green - Splits

Saturday Nov 13, 2021 #

Event: Mt Tom
 
10 AM

Orienteering race (Mt Tom Green) 1:19:39 intensity: (5:50 @1) + (21:51 @2) + (29:28 @3) + (16:31 @4) + (5:59 @5) *** 6.09 km (13:05 / km) +246m 10:53 / km
ahr:129 max:170 12c shoes: ORoc 290 Ultra 2021

No real errors, some minor major route drift influenced by ground conditions. Generally slow, moreso in areas where I wanted to be hyper-vigilant not to miss. Rocky underfoot, even on trails, so very few places where I was inclined to run hard.

Comments in splits, 4 errors, 3:50 estimated versus 4:59 AP calculated. But that extra minute of errors is like just being slow in the first half

5 of 12

RouteGadget

1 PM

Orienteering (Mt Tom Ctrl Pickup) 38:14 intensity: (18 @0) + (13:00 @1) + (24:35 @2) + (21 @3) * 2.39 km (16:00 / km) +83m 13:38 / km
ahr:108 max:130 spiked:10/10c weight:82.2kg shoes: Roclite 275 2020

Fetched 10 controls from W/Y. Followed by late lunch at Noho Brewery.

Green - Splits

Friday Nov 12, 2021 #

8 AM

Run - Dirt (Amigos) 1:14:24 intensity: (21 @0) + (24 @1) + (5:55 @2) + (16:27 @3) + (51:17 @4) 13.13 km (5:40 / km) +106m 5:27 / km
ahr:139 max:152 weight:81kg shoes: ORoc 290 Ultra 2021

Goal today was to go 75 minutes at a bit harder pace. And to continue breaking in the new o-Rocs that gave me issues at Bellevue. Heel was complaining a bit but seems no worse. Effort & time were pretty spot on. Mt Tom tomorrow..

Thursday Nov 11, 2021 #

Walking 45:00 [0] 3.0 km (15:00 / km)
shoes: Saucony 2020

Very casual stroll up Webster playing with new camera.
6 AM

Note

Wednesday Nov 10, 2021 #

9 AM

Run - Dirt (Amigos) 59:24 intensity: (15 @0) + (50 @1) + (9:18 @2) + (49:01 @3) 9.75 km (6:06 / km) +60m 5:55 / km
ahr:125 max:137 rhr:45 shoes: Rincon 2 2020

Nice day, easy run.
2 PM

Walking 42:18 intensity: (21:17 @0) + (20:28 @1) + (32 @2) + (1 @3) 3.6 km (11:46 / km) +24m 11:23 / km
ahr:82 max:123 shoes: Saucony 2020

4 PM

Note

New to me (ie used) camera that I looked at in NJ last Friday came in this afternoon. Nikon Z6 (mirrorless) with a 24-200 telephoto lens. Haven't had a chance to set it up properly yet, but putting it in auto and photographing cats in a dark room provided sharp photos even pushed to ISO 12800 handheld. Looking forward to testing it out at this weekends local events.

Tuesday Nov 9, 2021 #

8 AM

Walking 45:47 intensity: (3:57 @0) + (40:00 @1) + (1:32 @2) + (18 @3) 4.55 km (10:03 / km) +25m 9:47 / km
ahr:89 max:127 rhr:41 shoes: Saucony 2020

Monday Nov 8, 2021 #

5 AM

Note
rhr:39 slept:7.5 weight:83.3kg

8 AM

Run - Dirt (Amigos) 30:07 intensity: (17 @0) + (23 @1) + (2:48 @2) + (26:39 @3) 4.88 km (6:10 / km) +30m 5:59 / km
ahr:125 max:132 shoes: ORoc 290 Ultra 2021

Tired from the weekend and nursing a blister/wound on the R heel. But needed to shake things out and break in these new O-Rocs, so out for an easy 3 miles.

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