Training Log Archive: cmorseIn the 7 days ending Dec 11, 2005:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
| |||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 11, 2005 #
Event: 2nd Annual Busa Bushwack
Note
AM run plans nixed due to family scheduling issues.
went for walk at Soapstone w/ Jackson - north side kind of slippery, but not really training quality
tomorrow begins an understaffed 12-day stretch, so quality running looks unlikely for the next few weeks
went for walk at Soapstone w/ Jackson - north side kind of slippery, but not really training quality
tomorrow begins an understaffed 12-day stretch, so quality running looks unlikely for the next few weeks
Saturday Dec 10, 2005 #
Run - Trail long (Sodom Rd > pond & back) 1:00:58 [2] 8.75 km (6:58 / km)
ahr:114 max:142 rhr:47 slept:8.0 shoes: Adidas Response Trail 9
10" fresh snow, stuck to forest roads - sodom rd, cross 190, to pond & back. With Deb & Dave - tough workout in loose snow - L thigh nagging, but not painful - probably due to lateral slipping in snow
Friday Dec 9, 2005 #
Note
(injured)
Left thigh still bothering me some from Mt Tom crash. Don't notice it when walking or easy running, but if I squat down for something or need to lift my leg up high I get a tearing pain fairly deep under the muscle. Not severe pain, but enough that I think I'll be staying out of terrain until it goes away.