Training Log Archive: cmorseIn the 7 days ending Dec 4, 2005:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Dec 3, 2005 #
Run - Trail (modified sampler) 34:18 [2] 6.1 km (5:37 / km)
ahr:119 max:136 shoes: Adidas Response Trail 9
early run in serious flakeage,,,
modified Sampler - skipped sandpit, different trail up hedgehog hill
modified Sampler - skipped sandpit, different trail up hedgehog hill
Thursday Dec 1, 2005 #
Run - Road (hare & back) 22:38 [3] 5.0 km (4:32 / km)
ahr:137 max:224 rhr:47 slept:8.0 weight:76.7kg shoes: Salomon XA Pro
late start, felt forced the whole way; kept finding my stride was shuffling
Note
rhr:42
noticed outside of L knee sore before bed - very localized - perhaps a bit of ITB? I'll have to be sure and do ITB specific stretches before running to avoid long term problems.
Also need to slow my easy runs down, perhaps using hrm. I seem to be stuck running short runs fairly fast @ near tempo paces, but not quite. When I do tempo, need to limit it to a section mid run, not try to go fast the whole way. And my easy runs need to get longer and slower. I know what I should do, just need to actually do it.
BP has been up a bit too high the past few weeks too, need to focus on the right kind of runs and build slowly into the winter.
Also need to slow my easy runs down, perhaps using hrm. I seem to be stuck running short runs fairly fast @ near tempo paces, but not quite. When I do tempo, need to limit it to a section mid run, not try to go fast the whole way. And my easy runs need to get longer and slower. I know what I should do, just need to actually do it.
BP has been up a bit too high the past few weeks too, need to focus on the right kind of runs and build slowly into the winter.
Tuesday Nov 29, 2005 #
Run - Trail (Walker / Belding) 41:03 [2] 8.0 km (5:08 / km)
ahr:133 max:148 shoes: Salomon XA Pro
sun breaking through, low 60's
shenipsit from walker reservoir to res road parking, belding trail to shenipsit & back.
shenipsit from walker reservoir to res road parking, belding trail to shenipsit & back.
Run - Mixed (happy feet) 30:00 [1]
shoes: Salomon XA Pro
field laps & trail
Monday Nov 28, 2005 #
Run - Road tempo (hare & back) 19:33 [4] 4.7 km (4:10 / km)
ahr:158 max:229 rhr:48 slept:7.0 weight:76.7kg (injured) shoes: Adidas Response Trail 9
mild, overcast - might be last run in shorts for a while. Dirt road a bit slick in spots. I think I'll measure 150m up jeep trail and make this an even 5km route rather than turning around at corner like I do now.
Quite a bit of wheezing at end. Left thigh still quite sore, though it was my calves that were complaining while running - I think that might be Manchester leftovers. Calves weren't an issue at Mt Tom.
Quite a bit of wheezing at end. Left thigh still quite sore, though it was my calves that were complaining while running - I think that might be Manchester leftovers. Calves weren't an issue at Mt Tom.
Core 7:00 [1]
while waiting for Jackson's bus