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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 1 days ending Oct 25, 2022:

activity # timemileskm+mload
  Run - Road1 47:27 4.17(11:22) 6.72(7:04) 17711.9
  Total1 47:27 4.17(11:22) 6.72(7:04) 17711.9
averages - sleep:8.5 rhr:52 weight:77.2kg

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Tu

Tuesday Oct 25, 2022 #

6 AM

Note
rhr:52 slept:8.5 weight:77.7kg

6 PM

Run - Road hills (Henry Park) 47:27 intensity: (1:57 @1) + (19:39 @2) + (25:51 @3) 6.72 km (7:04 / km) +177m 6:14 / km
ahr:114 max:129 weight:76.7kg shoes: Roclite 275 2020

Chill hills with Todd & Bonnie. Hokas still soaked from yesterday, old Roclites had little cushioning when new. Far, far less now.

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