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Training Log Archive: cmorse

In the 1 days ending Oct 9, 2022:

activity # timemileskm+mload
  Orienteering1 1:21:35 4.28(19:04) 6.89(11:51) 12915c18.8
  Walking1 37:55 2.04(18:33) 3.29(11:32) 257.5
  Run - Mixed1 15:41 0.7(22:27) 1.12(13:57) 522.6
  Run - Trail1 2:20 0.17(14:01) 0.27(8:42)0.6
  Total2 2:17:31 7.19(19:08) 11.57(11:53) 20615c29.6
  [1-5]2 2:11:22
averages - sleep:7.8 rhr:52 weight:75.1kg

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Su

Sunday Oct 9, 2022 #

6 AM

Note
rhr:52 slept:7.75 weight:75.6kg

7 AM

Run - Mixed warm up/down 15:41 intensity: (5:19 @0) + (4:42 @1) + (2:01 @2) + (1:28 @3) + (2:11 @4) 1.12 km (13:57 / km) +52m 11:19 / km
ahr:95 max:139 shoes: ORoc 290 Ultra 2021

Warmup on road then schlepping tables up the hill to start. At least I wasn't chilly any more..

Orienteering race (Bigelow Green X2) 1:21:35 intensity: (27 @0) + (15:47 @1) + (42:55 @2) + (15:57 @3) + (6:28 @4) + (1 @5) *** 6.89 km (11:51 / km) +129m 10:50 / km
ahr:108 max:148 15c shoes: ORoc 290 Ultra 2021

HR refused to come up, working plenty hard but stuck in first gear on HR. Some bobbles, some faffing in laurel, but executed most routes as I intended. But still 15+ back from the contenders. Left early to do auto repair for Anna - but got home and she was elsewhere with car.

5th of 17 M60+ for weekend, but way, way back of Joe et al..

35/68

Run - Trail warm up/down 2:20 intensity: (9 @1) + (45 @2) + (1:23 @3) + (3 @4) 0.27 km (8:42 / km)
ahr:118 max:131 shoes: ORoc 290 Ultra 2021

Back to truck to fetch camera & snacks
1 PM

Walking 37:55 intensity: (23 @0) + (6:24 @1) + (25:02 @2) + (6:06 @3) 3.29 km (11:32 / km) +25m 11:06 / km
ahr:106 max:122 weight:74.7kg shoes: RocliteG 290v2 2020

Same HR zone as my 'race'

GreenX - Splits

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