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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 1 days ending Jul 13, 2019:

activity # timemileskm+mload
  Run - Mixed1 1:43:47 9.82(10:34) 15.81(6:34) 16222.0
  Total1 1:43:47 9.82(10:34) 15.81(6:34) 16222.0
  [1-5]1 1:43:09
averages - sleep:7.5 rhr:30 weight:77.5kg

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Sa

Saturday Jul 13, 2019 #

6 AM

Note
rhr:30 slept:7.5 weight:78.5kg

7 AM

Run - Mixed long 1:43:47 intensity: (38 @0) + (5:35 @1) + (1:18:42 @2) + (18:52 @3) 15.81 km (6:34 / km) +162m 6:15 / km
ahr:116 max:137 weight:76.6kg shoes: Bondi 5 2018

Long easy jaunt around the lake.

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