Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 1 days ending Nov 7, 2018:

activity # timemileskm+mload
  Run - Trail1 25:49 2.87(9:00) 4.62(5:35) 8218.5
  Total1 25:49 2.87(9:00) 4.62(5:35) 8218.5
  [1-5]1 25:39
averages - rhr:50 weight:80kg

«»
0:25
0:00
» now
We

Wednesday Nov 7, 2018 #

5 AM

Note
rhr:50 weight:80kg

I really need to get some exercise...
2 PM

Run - Trail (Case Pond) 25:49 intensity: (10 @0) + (1 @1) + (5 @2) + (26 @3) + (15:47 @4) + (9:20 @5) 2.87 mi (9:00 / mi) +82m 8:16 / mi
ahr:151 max:167

New plan - skip out of work early, stop by Case and/or Porter to run in daylight on my way to East Hartford to fetch Anna. Had all my running gear... except shoes... doh!!... Ran in boots, quite a stylish look. Kept it to one loop up to Lookout Mtn and back on carriage road. Quite a lot of water in some spots, mud was earned.. Got out though.. Hope to make it a regular thing..

« Earlier | Later »