Training Log Archive: cmorseIn the 1 days ending Oct 20, 2018:
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Saturday Oct 20, 2018 #
Event: WCOC Hurd State Park
6 AM
Note
rhr:41 weight:80.1kg
8 AM
Run - Trail 40:45 3.6 mi (11:19 / mi) +134m 10:09 / mi
ahr:137 max:164 shoes: Speed Cross Varios 2015
Saturday at the Forest - with the crew for first half, then wound up off the front solo when I went to sandpit and rest stayed on Sodom. Wound up slightly off course when I got onto a game trail on north side of woodchuck, realized fairly quickly it wasn't the main trail, but stayed on it until woods opened up, then worked my way L back to Shenipsit Trail.
And then breakfast at LuAnns with Emma, Erika & Emily.
Off to crew band competition in Groton this afternoon.
And then breakfast at LuAnns with Emma, Erika & Emily.
Off to crew band competition in Groton this afternoon.