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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 1 days ending Aug 20, 2018:

activity # timemileskm+mload
  Run - Mixed1 1:09:54 7.63(9:10) 12.28(5:42) 18119.9
  Total1 1:09:54 7.63(9:10) 12.28(5:42) 18119.9
  [1-5]1 1:09:37
averages - rhr:38 weight:79.7kg

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Mo

Monday Aug 20, 2018 #

6 AM

Note
rhr:38 weight:80.4kg

Run - Mixed 1:09:54 intensity: (17 @0) + (1:53 @1) + (23:04 @2) + (38:58 @3) + (5:42 @4) 7.63 mi (9:10 / mi) +181m 8:32 / mi
ahr:125 max:144 weight:78.9kg shoes: Conquest 2014

Legs tired, but no other residual issues. But this was enough for today.

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