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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 1 days ending Mar 29, 2018:

activity # timemileskm+mload
  Run - Mixed1 1:08:14 7.31(9:20) 11.76(5:48) 3925.1
  Total1 1:08:14 7.31(9:20) 11.76(5:48) 3925.1
averages - rhr:42 weight:80.8kg

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Th

Thursday Mar 29, 2018 #

5 AM

Note
rhr:42 weight:80.8kg

3 PM

Run - Mixed (3 Laps) 1:08:14 intensity: (3:26 @2) + (49:53 @3) + (13:26 @4) + (1:29 @5) 7.31 mi (9:20 / mi) +39m 9:11 / mi
ahr:127 max:165 shoes: Speed Cross Varios 2015

Got a few laps in before picking up Jackson. Last one at a faster pace. 50F, overcast.

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