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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 1 days ending Feb 4, 2018:

activity # timemileskm+mload
  Run - Dirt1 3:23:20 20.19(10:04) 32.49(6:15) 17757.1
  Total1 3:23:20 20.19(10:04) 32.49(6:15) 17757.1
  [1-5]1 3:23:11
averages - rhr:38 weight:79.2kg

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Su

Sunday Feb 4, 2018 #

5 AM

Note
rhr:38 weight:79.2kg

Substantially warmer this AM.
7 AM

Run - Dirt long 3:23:20 intensity: (9 @0) + (6:16 @1) + (25:48 @2) + (2:51:06 @3) + (1 @4) 20.19 mi (10:04 / mi) +177m 9:48 / mi
ahr:117 max:133 shoes: Speed Cross Varios 2015

Much milder than yesterday, 34F to start. 8 laps today, last lap played around with frequent, but brief walking breaks, just for giggles....

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