Run - Mixed long (4.0) 1:48:57 10.69 mi (10:12 / mi) +280m9:26 / mi ahr:135 max:156 shoes: Speed Cross Varios 2015
Have to give a tour at work this AM, so ran from the North Garage. Over Horsebarn Hill, south along the Nipmuck feeling strong even running all the way up to 195 by the Historical Society. Then roads back to campus, muscles achy on the pavement, but go it done..