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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 1 days ending Feb 25, 2017:

activity # timemileskm+mload
  Run - Mixed1 1:48:57 10.69(10:12) 17.2(6:20) 28055.5
  Total1 1:48:57 10.69(10:12) 17.2(6:20) 28055.5
  [1-5]1 1:48:47
averages - rhr:31 weight:81.9kg

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Sa

Saturday Feb 25, 2017 #

6 AM

Note
rhr:31 weight:81.9kg

7 AM

Run - Mixed long (4.0) 1:48:57 intensity: (10 @0) + (21 @1) + (2:12 @2) + (33:39 @3) + (1:08:37 @4) + (3:58 @5) 10.69 mi (10:12 / mi) +280m 9:26 / mi
ahr:135 max:156 shoes: Speed Cross Varios 2015

Have to give a tour at work this AM, so ran from the North Garage. Over Horsebarn Hill, south along the Nipmuck feeling strong even running all the way up to 195 by the Historical Society. Then roads back to campus, muscles achy on the pavement, but go it done..

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