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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 1 days ending Jan 21, 2017:

activity # timemileskm+mload
  Run - Trail1 2:06:02 9.13(13:48) 14.69(8:35) 36152.6
  Total1 2:06:02 9.13(13:48) 14.69(8:35) 36152.6
  [1-5]1 2:05:51
averages - rhr:40 weight:78.7kg

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Sa

Saturday Jan 21, 2017 #

6 AM

Note
rhr:40 weight:78.7kg

8 AM

Run - Trail (Mclean Game Refuge) 2:06:02 intensity: (11 @0) + (4:08 @1) + (12:28 @2) + (1:03:16 @3) + (37:08 @4) + (8:51 @5) 9.13 mi (13:48 / mi) +361m 12:18 / mi
ahr:128 max:182 shoes: 340 ORoc 2010

Although I spent much of my childhood traipsing around these woods, I've never actually run there. So a Strider Social Run was a good excuse for a trip to my old stomping ground. A bit of ice in a few spots, but mostly very fine running, moderate pace, keeping group together. And a wet stream crossing.. I was co-leading/navigating, so trail map in hand...
C • Run 6

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