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Training Log Archive: cmorse

In the 1 days ending Dec 13, 2013:

	activity	#	time	miles		km		+m	load
	Run - Trail	1	33:14	4.0	(8:18)	6.44	(5:10)	40	13.0
	Core	1	30:00						6.0
	Total	2	1:03:14	4.0		6.44		40	19.0
averages - sleep:8 rhr:47 weight:80.5kg

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Friday Dec 13, 2013 #

5 AM

Note
rhr:47 slept:8.0 weight:80.5kg

6 AM

Run - Trail (Hop River) 33:14 6.44 km (5:10 / km) +40m 5:00 / km
shoes: 340 ORoc 2011

Same as yesterday, but ran 3x400m on the way back, also pace counted the marked intervals and the #2 post is off by about 75-80m so yesterdays brisk 400m interval was actually only 320m or so. Today's splits 92, 93 & 93 using different posts - and that pace count was 152-153 on each. Another cold one, 14F when I left the house, slight overcast so didn't brighten up quite as quickly thus ran with light the entire way.

4 PM

Core 30:00 [2]

Loading van (2 trips) with 2160# of stove pellets, then unloading & stacking them in back of garage. Arms are sore...

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