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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 1 days ending Sep 15, 2011:

activity # timemileskm+mload
  Run - Trail1 30:00 2.83(10:37) 4.55(6:36) 1209.0
  Total1 30:00 2.83(10:37) 4.55(6:36) 1209.0
averages - sleep:7 rhr:49 weight:76.4kg

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Th

Thursday Sep 15, 2011 #

5 AM

Note
rhr:49 slept:7.0 weight:76.3kg

6 PM

Run - Trail (Case Mtn) 30:00 [3] 4.55 km (6:36 / km) +120m 5:50 / km
weight:76.5kg shoes: old 285 Roclite A

Nice run with Bekkie, Joe & John Sloan. Showery, cool & dim but overall a very pleasant easy pace run

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