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Training Log Archive: cmorse

In the 1 days ending Jun 25, 2011:

activity # timemileskm+mload
  Run - Mixed1 40:00 4.97(8:03) 8.0(5:00) 6012.0
  Total1 40:00 4.97(8:03) 8.0(5:00) 6012.0
averages - sleep:3 rhr:50 weight:76.3kg

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Sa

Saturday Jun 25, 2011 #

6 AM

Note
rhr:50 slept:3.0 weight:76.6kg (sick)

7 AM

Run - Mixed (Hare 5m) 40:00 [3] 8.0 km (5:00 / km) +60m 4:49 / km
weight:75.9kg (sick) shoes: old 285 Roclite A

Going for an easy run. Made the mistake of taking a decongestant last night with pseudoephedrine, didn't sleep diddly.... Mostly sore throat, PND crap. Hope its short-lived.

Felt good once out there, so went for 5 miles instead of my planned shorter jaunt.

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