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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 1 days ending Apr 17, 2011:

activity # timemileskm+mload
  Hiking1 45:00 1.24(36:13) 2.0(22:30)4.5
  Total1 45:00 1.24(36:13) 2.0(22:30)4.5
averages - sleep:7 rhr:46 weight:73.9kg

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Su

Sunday Apr 17, 2011 #

6 AM

Note
rhr:46 slept:7.0 weight:73.9kg

a wee bit stiff this morning. rather restless sleeping
9 AM

Hiking (Wolf Den) 45:00 [1] 2.0 km (22:30 / km)
shoes: old 285 Roclite A

Hanging white course flags plus a couple others for NEOC meet with Adam, Kyle, Alec & Jackson. Then supervised while the boys handled starts & finishes for the meet. Nice day when sun was out, but chilly when it clouded over.

Nice job by Stephen K on his first solo orange course.

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