Run - Trail (Crandalls) 50:00 [3] 8.0 km (6:15 / km) +100m5:53 / km weight:75.4kg shoes: old 285 Roclite A
Easy jaunt between dentist appointment and picking Jackson up. No zip in the legs, but hadn't eaten since 5am either. Both legs still a bit achy from Sundays crash, but only when running, but could feel every footplant.