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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 1 days ending Apr 7, 2011:

activity # timemileskm+mload
  Run - Trail1 50:00 4.97(10:04) 8.0(6:15) 10015.0
  Total1 50:00 4.97(10:04) 8.0(6:15) 10015.0
averages - sleep:7.5 rhr:42 weight:76kg

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Th

Thursday Apr 7, 2011 #

5 AM

Note
rhr:42 slept:7.5 weight:76.6kg

1 PM

Run - Trail (Crandalls) 50:00 [3] 8.0 km (6:15 / km) +100m 5:53 / km
weight:75.4kg shoes: old 285 Roclite A

Easy jaunt between dentist appointment and picking Jackson up. No zip in the legs, but hadn't eaten since 5am either. Both legs still a bit achy from Sundays crash, but only when running, but could feel every footplant.

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