Training Log Archive: cmorseIn the 1 days ending Jul 8, 2010:
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Thursday Jul 8, 2010 #
5 AM
Note
rhr:45 slept:5.0 weight:74.8kg
6 PM
Run - Trail race (Bolton XC) 18:36 [5] 2.6 mi (7:09 / mi)
shoes: NB 790 {green}
Warm evening, started at the back of the pack and stayed near the back until we hit the far corner and some shade and downhill into the woods. Didn't push hard, but opened up a bit and cruised. Shortened up the stride uphills and focused on faster turnover. Felt pretty good running in the shade, but in the sun just felt the energy suck out of me. But well over a minute faster than 2 weeks ago. Still room for improvement.