Training Log Archive: cmorseIn the 1 days ending May 1, 2010:
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Saturday May 1, 2010 #
7 AM
Run - Road warm up/down (slr) 9:22 [3] 2.0 km (4:41 / km)
rhr:52 slept:6.0 weight:76.2kg shoes: Roclite 312gtx
Run - Trail (Shafran) 22:10 [3] 3.97 km (5:35 / km) +55m 5:13 / km
shoes: Roclite 312gtx
easy loop, felt out of shape which I suppose I am. got out though
10 AM
Bike - MTN (Farmington River Trail) 2:00:00 [1] 9.0 mi (13:20 / mi)
easy ride with the boys on the rail trail.