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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 1 days ending Feb 24, 2009:

activity # timemileskm+mload
  Run - Road1 31:31 3.98(7:56) 6.4(4:55) 6011.3
  Total1 31:31 3.98(7:56) 6.4(4:55) 6011.3
averages - rhr:49

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Tu

Tuesday Feb 24, 2009 #

Event: The Attackpoint 1600m Time Trial Challenge
 

Run - Road (AP 1600m Challenge) 31:31 intensity: (25:15 @3) + (6:16 @4) 6.4 km (4:55 / km) +60m 4:42 / km
rhr:49 shoes: NB 474

Got out the door after work for a short run. Was planning on running the 1600m challenge on the dirt road but it was quite icy with a thin film of water on top, not good footing. So I ran to the end of the dirt road and ran a mile on the pavement as best as I could, but just had no zip whatsoever. 88, 91, 98, 99

- Splits

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