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Training Log Archive: cmorse

In the 1 days ending Sep 29, 2008:

activity # timemileskm+mload
  Run - Trail1 34:32 3.68(9:23) 5.92(5:50) 6110.4
  Total1 34:32 3.68(9:23) 5.92(5:50) 6110.4

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Mo

Monday Sep 29, 2008 #

Run - Trail (Cross Farms) 34:32 [3] 5.92 km (5:50 / km) +61m 5:33 / km
(sick) shoes: NB 474

While Hayden had soccer practice. Was going to run around on the incomplete map, but Jackson misplaced it, so went for a fartlek run instead. Ran around behind Birch Grove, over toward the Kate Lane neighborhood, but a lot of rock and the recent rains made the footing pretty unpleasant, so back towards the ball fields, then found the new trail to the high school and followed that up to the high school, around the fields there, some limited but interesting features and terrain, then back to the soccer practice. Should have run a bit longer as once I sat down, the skeeters descended on me....

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