Run - Trail (Vernon Rail Trail) 1:38:15 [3] 19.3 km (5:05 / km) +100m 4:58 / km
ahr:131 max:174 rhr:42 slept:8.5 weight:77.6kg shoes: Salomon XA Pro
pouring rain, 50ish. Opted for rail trail for clean footing since I didn't even bother taking my glasses with me (nothing to trip over). Wind gusting to 40mph had the rain nearly horizontal at times - lots of twigs & debris on trail.
Turned around at 6 miles due to some chafing (wrong shorts) so didn't quite make my 2 hour goal - but will count this one anyway due to extreme conditions - it was an effort worthy of 2 hours :-)
