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Training Log Archive: cmorse

In the 1 days ending Nov 19, 2000:

activity # timemileskm+mload
  Run - Trail1 2:20:18 14.29(9:49) 23.0(6:06)42.1
  Total1 2:20:18 14.29(9:49) 23.0(6:06)42.1

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Su

Sunday Nov 19, 2000 #

Run - Trail (Mashapaug & Breakneck) 2:20:18 [3] 23.0 km (6:06 / km)

8:00 am - sunny, 27F. Ran 5.5 mile Mashapaug loop with Kevin, Karl, Bruce, Ed, Bob W. & Carol K. Just about an hour for first loop. After 5 minute break to adjust clothing etc, took off to do Breakneck course. Owing to other commitments, I took off in an attempt to do that loop at a 2 hour pace. Ran Ridge trail in about 45m, went cw around breakneck but realizing I was not going to make my goal pace, I cut it short and ran the 1 mile road section back in and left for the day. A good workout none the less... [Brahmas]

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