Training Log Archive: David_WallerIn the 1 days ending Aug 1, 2011:
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Monday Aug 1, 2011 #
2 PM
Orienteering race 20:33 [4] 2.2 km (9:20 / km)
shoes: Inov8 - Xtalon 212
A fun sprint at Mendon Ponds. not a whole lot of route choice, though; usually the fastest route was on the red line.
3 PM
Orienteering 45:00 [2] 2.1 km (21:26 / km)
shoes: Inov8 - Xtalon 212
Circle-O training exercise. Navigating on a circular map without north lines and with trails removed. Although it was a sunny day, I didn't use the sun (consciously) much and really tried to practice reading contours. About half of the controls were pretty easy, but the terrain was relatively complex, and some were quite tricky. All in all, it was a great training exercise
9 PM
Orienteering race 1:00:00 [4] 6.0 km (10:00 / km)
shoes: MudRock IV
Night-O at Mendon Ponds. The mass start night score format has to be about as fun as it gets. I made a few mistakes but mostly did fine