Training Log Archive: richfIn the 7 days ending Aug 3, 2013:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||
|
|
|
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||
Saturday Aug 3, 2013 #
running 1:01:00 [3] 7.0 mi (8:43 / mi)
Mid-day at the gym avoiding some light rain
warm up then 3 long pulls on 2 mile marks at HR 150/155/160 with only recovery into the 130s in between.
After yesterday I put some thought into what would be sensible so I'm getting benefit. We'll see if this approach helps at all.
weights 17:00 [3]
Friday Aug 2, 2013 #
running 57:00 [4] 6.0 mi (9:30 / mi)
Mixed surface with kirby.
Even with some dog stops and me carrying water in a pack for both of us I feel the effort level should produce more speed.
Even with some dog stops and me carrying water in a pack for both of us I feel the effort level should produce more speed.
bike 20:00 [2]
Only time to shower between this and the run
Home over to wolftrap for outdoor concert. Had only partially scouted the route so made a wrong turn.
In the car with the rest of the family on the way back.
Home over to wolftrap for outdoor concert. Had only partially scouted the route so made a wrong turn.
In the car with the rest of the family on the way back.
Thursday Aug 1, 2013 #
rest 1 [0]
(rest day)
12+ hrs of work cancels ride
Wednesday Jul 31, 2013 #
running 1:28:00 [2] 8.0 mi (11:00 / mi)
Late pm gym
7:13/12:00
Walking a while at the end
7:13/12:00
Walking a while at the end
weights 17:00 [2]
Tuesday Jul 30, 2013 #
rest 1 [1]
(rest day)
Kids need some attention and for the first time in forever the volume has been piling up quickly.
Monday Jul 29, 2013 #
bike 1:16:00 [3]
ahr:119
a.m. commute in on swks
includes some leisurely warm-up
switcehd shoes to the sidis but with short socks the tongues has rubbed my right shin through to bleeding by arrival
includes some leisurely warm-up
switcehd shoes to the sidis but with short socks the tongues has rubbed my right shin through to bleeding by arrival
bike 1:19:00 [3]
home
Sunday Jul 28, 2013 #
running 1:45:00 [4] 7.0 mi (15:00 / mi)
Soccer