Training Log Archive: richfIn the 1 days ending Aug 2, 2013:
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Friday Aug 2, 2013 #
running 57:00 [4] 6.0 mi (9:30 / mi)
Mixed surface with kirby.
Even with some dog stops and me carrying water in a pack for both of us I feel the effort level should produce more speed.
Even with some dog stops and me carrying water in a pack for both of us I feel the effort level should produce more speed.
bike 20:00 [2]
Only time to shower between this and the run
Home over to wolftrap for outdoor concert. Had only partially scouted the route so made a wrong turn.
In the car with the rest of the family on the way back.
Home over to wolftrap for outdoor concert. Had only partially scouted the route so made a wrong turn.
In the car with the rest of the family on the way back.