Training Log Archive: richfIn the 1 days ending Aug 3, 2013:
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Saturday Aug 3, 2013 #
running 1:01:00 [3] 7.0 mi (8:43 / mi)
Mid-day at the gym avoiding some light rain
warm up then 3 long pulls on 2 mile marks at HR 150/155/160 with only recovery into the 130s in between.
After yesterday I put some thought into what would be sensible so I'm getting benefit. We'll see if this approach helps at all.
weights 17:00 [3]