Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: piutepro

In the 1 days ending Jul 12, 2006:

activity	#	time	miles		km		+m
Running	1	44:18	4.97	(8:55)	8.0	(5:32)	60
Intervals	1	12:30	1.99	(6:17)	3.2	(3:54)	40
Total	1	56:48	6.96	(8:10)	11.2	(5:04)	100

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Wednesday Jul 12, 2006 #

Intervals tempo 12:30 [5] 3.2 km (3:54 / km) +40m 3:41 / km

4 x 3 min. tempo runs. Stop during one tempo run to check on the black raspberries. It takes me 17.55 seconds to evaluate the patch. Verdict: Not ready, but great wild berry potential.

Running 44:18 [3] 8.0 km (5:32 / km) +60m 5:20 / km

To, between, after runs. It is hot and humid. The speed comes back with the tempo runs. I hypnotize myself, suggesting that I run the Wyoming hills. Reading the Swampfox AP notes gives me the daily inspiration to get in the right frame of mind. I replace attack badgers with local stupid barking dogs. Rabbits are stand-ins for antelopes. Foxes stand in for, well, you figure.

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