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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: sberg

In the 1 days ending Jan 24, 2018:

activity # timemileskm+m
  Running1 1:08:10 6.54(10:25) 10.53(6:29) 23
  Total1 1:08:10 6.54(10:25) 10.53(6:29) 23

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Wednesday Jan 24, 2018 #

6 PM

Running 17:23 intensity: (1:41 @1) + (1:36 @2) + (4:50 @3) + (7:36 @4) + (1:40 @5) 2.25 km (7:44 / km)
ahr:132 max:175

Running 35:23 intensity: (5 @1) + (16 @2) + (41 @3) + (29:23 @4) + (4:58 @5) 6.12 km (5:47 / km)
ahr:144 max:154

Running training from FRP to Cassel, fartlek at Cassel and then back to FRP.

Running 15:24 intensity: (1:50 @2) + (5:14 @3) + (8:20 @4) 2.16 km (7:09 / km) +23m 6:47 / km
ahr:132 max:144

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