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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: sberg

In the 1 days ending Mar 2, 2014:

activity # timemileskm+m
  Ski-O1 1:22:09 8.77(9:22) 14.12(5:49) 139
  Total1 1:22:09 8.77(9:22) 14.12(5:49) 139

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Su

Sunday Mar 2, 2014 #

9 AM

Ski-O race 1:22:09 intensity: (33 @2) + (13:44 @3) + (1:07:38 @4) + (14 @5) ** 14.12 km (5:49 / km) +139m 5:33 / km
ahr:139 max:150

Ski-O at Nakkertok. Very nice course by Robbie A. A beautiful day. My lack of ski-training felt on the long uphill towards 11. I was the first skier on the course at 9-10 and had to decide where to do the shortcuts. Also first in the groomed tracks at 16-17 and didn't want to destroy the nice classic tracks and my double poling was not the fastest.

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