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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: sberg

In the 1 days ending Feb 26, 2014:

activity # timemileskm+m
  Orienteering1 1:00:30 4.06(14:54) 6.54(9:15) 2
  Total1 1:00:30 4.06(14:54) 6.54(9:15) 2
  [1-5]1 1:00:29

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Wednesday Feb 26, 2014 #

6 PM

Orienteering 1:00:30 intensity: (1 @0) + (40 @1) + (2:55 @2) + (22:57 @3) + (32:18 @4) + (1:39 @5) ** 6.54 km (9:15 / km) +2m 9:14 / km
ahr:135 max:165 shoes: Asic gel cumulus 14

Francis training, Night-O "dog-bone" exercise at Mud Lake. cold night! most of the running was good thanks to dog walkers and snowshoe walkers that packed trails.

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