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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: sberg

In the 1 days ending Feb 24, 2014:

activity # timemileskm+m
  Running1 38:46 3.74(10:23) 6.01(6:27) 10
  Total1 38:46 3.74(10:23) 6.01(6:27) 10
  [1-5]1 38:45

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Mo

Monday Feb 24, 2014 #

4 PM

Running 38:46 intensity: (1 @0) + (16 @1) + (4:02 @2) + (6:25 @3) + (22:23 @4) + (5:39 @5) 6.01 km (6:27 / km) +10m 6:24 / km
ahr:141 max:177 shoes: Asic gel cumulus 14

Lazy run after work.

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