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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: sberg

In the 1 days ending Apr 28, 2013:

activity # timemileskm+m
  Orienteering2 1:23:17 4.68(17:48) 7.53(11:04) 39512 /14c85%
  Total2 1:23:17 4.68(17:48) 7.53(11:04) 39512 /14c85%
  [1-5]2 1:23:16

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Su

Sunday Apr 28, 2013 #

8 AM

Orienteering race 52:57 intensity: (1 @1) + (30 @2) + (6:17 @3) + (43:38 @4) + (2:31 @5) ***** 4.56 km (11:37 / km) +254m 9:05 / km
ahr:142 max:156 spiked:12/14c

West Point Middle Day 2.
Very tough terrain, rocky and green, and lots of climb.
Better race then yesterday.
1 PM

Orienteering race 30:20 intensity: (1 @0) + (52 @1) + (2:14 @2) + (1:57 @3) + (20:50 @4) + (4:26 @5) **** 2.97 km (10:13 / km) +141m 8:15 / km
ahr:140 max:155

West Point Day 2 Sprint.
Two bad route choices in the forest part of the course, controls 4 and 7, otherwise ok race.

Day 2, Mid, Green X - Splits

Day 2, Sprint, Green - Splits

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