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Training Log Archive: sberg

In the 1 days ending Feb 16, 2011:

activity # timemileskm+m
  Running1 1:30:00 7.58(11:52) 12.2(7:23)
  Total1 1:30:00 7.58(11:52) 12.2(7:23)

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Wednesday Feb 16, 2011 #

6 PM

Running 1:30:00 [4] 12.2 km (7:23 / km)

O-running group. See details on Francis log. the last kilometer loop in ~4:58 without pushing it. Legs felt heavy on the up hill runs at the transitway, better on the down hills :) I think I still felt the skiing from the weekend.

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