Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: spinner

In the 1 days ending Apr 30, 2014:

activity # timemileskm+m
  Running1 1:05:56 4.82(13:40) 7.76(8:30) 16
  Total1 1:05:56 4.82(13:40) 7.76(8:30) 16
  [1-5]1 1:00:59

«»
1:05
0:00
» now
We

Wednesday Apr 30, 2014 #

6 PM

Running 1:05:56 intensity: (4:57 @0) + (15:52 @1) + (30:29 @2) + (13:21 @3) + (1:17 @4) 7.76 km (8:30 / km) +16m 8:24 / km
ahr:142 max:181

« Earlier | Later »