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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: spinner

In the 1 days ending May 1, 2014:

activity # timemileskm+m
  Orienteering1 34:39 4.28(8:06) 6.88(5:02) 63
  Total1 34:39 4.28(8:06) 6.88(5:02) 63

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Th

Thursday May 1, 2014 #

6 PM

Orienteering 4:03 intensity: (26 @1) + (1:57 @2) + (1:40 @3) 0.8 km (5:04 / km) +18m 4:33 / km
ahr:157 max:177

Orienteering 4:15 intensity: (35 @2) + (2:57 @3) + (43 @4) 0.82 km (5:12 / km) +3m 5:06 / km
ahr:171 max:182

Orienteering 3:58 intensity: (11 @2) + (2:16 @3) + (1:31 @4) 0.87 km (4:33 / km) +6m 4:24 / km
ahr:175 max:184

Orienteering 3:58 intensity: (5 @1) + (28 @2) + (2:53 @3) + (32 @4) 0.78 km (5:06 / km) +1m 5:04 / km
ahr:171 max:185

Orienteering 4:00 intensity: (6 @1) + (31 @2) + (2:13 @3) + (1:10 @4) 0.85 km (4:43 / km) +6m 4:34 / km
ahr:172 max:183

Orienteering 4:08 intensity: (32 @2) + (3:06 @3) + (30 @4) 0.82 km (5:03 / km) +3m 4:57 / km
ahr:173 max:182

Orienteering 4:31 intensity: (15 @1) + (1:23 @2) + (2:53 @3) 0.9 km (5:00 / km) +25m 4:24 / km
ahr:163 max:176

Orienteering 5:46 intensity: (54 @2) + (4:52 @3) 1.04 km (5:31 / km) +1m 5:30 / km
ahr:170 max:179

C • Good pace 2

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