Training Log Archive: PGIn the 1 days ending May 17, 2013:
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Friday May 17, 2013 #
4 PM
run/hike 1:26:11 7.08 mi (12:11 / mi) +1815ft 9:48 / mi
ahr:126 max:159 weight:139.5lbs shoes: Brooks something-or-others
Twice up Mt. Toby, once via the phone line, the other via the jeep trail.
Crashed once coming down the jeep trail, clipped a rock and the next thing I knew I was airborne and look at a rocky landing. One of those Oh Shit moments. But fortunately no serious damage done, though I did have to extract one piece of rock that was imbedded in my forearm.
5 miles is going to be a long ways. Hell, 14 miles on Sunday is going to be a long ways.
Crashed once coming down the jeep trail, clipped a rock and the next thing I knew I was airborne and look at a rocky landing. One of those Oh Shit moments. But fortunately no serious damage done, though I did have to extract one piece of rock that was imbedded in my forearm.
5 miles is going to be a long ways. Hell, 14 miles on Sunday is going to be a long ways.