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Attackpoint AR - performance and training tools for adventure athletes

Training Log: PG

In the last 7 days:

activity # timemileskm+ft
  hike with Gail2 2:23:57 8.03(17:56) 12.92(11:08) 795
  run/hike3 1:02:50 6.36(9:53) 10.23(6:08) 376
  treadmill1 19:47 2.0(9:53) 3.22(6:09)
  Total6 3:46:34 16.39(13:50) 26.37(8:35) 1171
averages - weight:139lbs
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Thursday Jan 23 #

4 PM

run/hike 19:17 [3] 2.02 mi (9:34 / mi) +47ft 9:22 / mi

Mostly flat this time. 6 on, 1 off.

Wednesday Jan 22 #

11 AM

run/hike 21:33 [3] 2.16 mi (9:58 / mi) +160ft 9:19 / mi
weight:138.5lbs

Same as Monday. Not quite so bad on the ups. About 25F, sunny.

Tuesday Jan 21 #

2 PM

hike with Gail 1:10:46 [1] 4.01 mi (17:38 / mi) +396ft 16:08 / mi
weight:139.5lbs

She's getting quicker.

Monday Jan 20 #

3 PM

run/hike 22:00 [3] 2.18 mi (10:06 / mi) +169ft 9:24 / mi
weight:139lbs

A little loop on the back roads along the river, think I saw one car the whole time. :-)

6 on, 1 off. Sure do get tired on even the slightest ups.

Sunday Jan 19 #

2 PM

hike with Gail 1:13:11 [1] 4.02 mi (18:14 / mi) +399ft 16:40 / mi
weight:139lbs

Pine Nook Road. Footing a little loose after last night's snow.

Saturday Jan 18 #

treadmill 19:47 [3] 2.0 mi (9:53 / mi)
weight:139lbs


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Recent Weeks:

Week
Ending
Training hours by intensity
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10
Jan 26
Jan 19
Jan 12
Jan 5
Dec 29, 2019

Week
Ending
Training hours by activity
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10
Jan 26
Jan 19
Jan 12
Jan 5
Dec 29, 2019

Week
Ending
Training miles by activity
05101520253035404550556065
70
Jan 26
Jan 19
Jan 12
Jan 5
Dec 29, 2019

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