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Attackpoint AR - performance and training tools for adventure athletes

Training Log: PG

In the last 7 days:

activity # timemileskm+ft
  hike with Gail2 1:52:47 6.91(16:20) 11.12(10:09) 315
  run/hike3 1:11:27 6.81(10:29) 10.96(6:31) 452
  orienteering1 37:20 2.13(17:32) 3.43(10:53) 338
  Total6 3:41:34 15.85(13:59) 25.5(8:41) 1105
averages - weight:141.5lbs
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SaSuMoTuWeThFr

Friday Jan 27 #

12 PM

run/hike 21:07 intensity: (14 @1) + (1:24 @2) + (16:13 @3) + (3:16 @4) 2.01 mi (10:30 / mi) +175ft 9:42 / mi
ahr:143 max:157 weight:141lbs

Juggler Meadow Road again. Trying to run uphill at least a little bit.

Thursday Jan 26 #

12 PM

hike with Gail 56:30 [2] 3.43 mi (16:28 / mi) +315ft 15:09 / mi
weight:141lbs

Back roads south of Montague Center.

Wednesday Jan 25 #

9 AM

run/hike 29:26 intensity: (12 @1) + (1:07 @2) + (21:01 @3) + (7:06 @4) 2.79 mi (10:33 / mi) +235ft 9:46 / mi
ahr:146 max:155 weight:141lbs

Juggler Meadow (paved) and a bit of Teawaddle Hill (dirt). Seem to have survived another outing.

Tuesday Jan 24 #

12 PM

hike with Gail 56:17 [2] 3.48 mi (16:11 / mi)
weight:142lbs

South Plain Road (paved).

Monday Jan 23 #

5 PM

Note

Snowing last night and all day, just stopped a little bit ago, and we got all of 3 inches. It looks like snow, but it sure feels like slush when it's shoveled. Finished off my part -- deck (and the snow needs to be tossed over the railing and out past the shrubs) and steps/path to front door -- and a few minutes later the farmer down the road came with his tractor to take care of the driveway.

Seems like a good division of labor, but we're all getting older (me, him, and the tractor), so probably won't be long before we'll need a plan B.

Sunday Jan 22 #

4 PM

run/hike 20:54 intensity: (7 @1) + (1:15 @2) + (12:24 @3) + (7:08 @4) 2.01 mi (10:24 / mi) +42ft 10:12 / mi
ahr:145 max:156 weight:142lbs

Along Falls Road (paved). Made it a mile before a walking break. :-)

Saturday Jan 21 #

1 PM

orienteering 37:20 intensity: (15 @2) + (2:10 @3) + (34:16 @4) + (39 @5) 2.13 mi (17:32 / mi) +338ft 15:14 / mi
ahr:153 max:164 weight:142lbs

Winter Series at Huntington, Brown, 3.1 km. Good outing, no falls or leg issues, just tired as expected. No complaints.



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