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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: speedy

In the 1 days ending Oct 9, 2022:

activity # timemileskm+m
  Orienteering1 1:21:26 6.28(12:58) 10.11(8:03) 421
  Total1 1:21:26 6.28(12:58) 10.11(8:03) 421

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Su

Sunday Oct 9, 2022 #

Event: DVOA Hibernia County Park
 
9 AM

Orienteering 1:21:26 intensity: (1 @1) + (6:01 @2) + (6:50 @3) + (25:28 @4) + (43:06 @5) **** 10.11 km (8:03 / km) +421m 6:40 / km
ahr:153 max:186 shoes: Speedspike CS (12/17)


Red - Splits

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