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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: speedy

In the 1 days ending Sep 20, 2011:

activity # timemileskm+m
  XC Running1 58:00 6.75(8:36) 10.86(5:20) 261
  Total1 58:00 6.75(8:36) 10.86(5:20) 261

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Tu

Tuesday Sep 20, 2011 #

5 PM

XC Running 58:00 intensity: (37 @1) + (13:00 @2) + (41:02 @3) + (3:21 @4) 10.86 km (5:20 / km) +261m 4:46 / km
ahr:128 max:147 shoes: XA Pro 5 (07/10)

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