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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: speedy

In the 1 days ending Jul 31, 2011:

activity # timemileskm+m
  Orienteering1 2:01:02 9.32(13:00) 14.99(8:04) 20913c
  Total1 2:01:02 9.32(13:00) 14.99(8:04) 20913c

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Su

Sunday Jul 31, 2011 #

Event: Scottish 6 Days Oban 2011
 

Note

9 AM

Orienteering race (Classic) 2:01:02 intensity: (24 @1) + (6:52 @2) + (34:29 @3) + (1:18:59 @4) + (18 @5) **** 14.99 km (8:04 / km) +209m 7:33 / km
ahr:142 max:159 13c shoes: Icebug SPIRIT OLX


red 2 - Splits

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