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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: speedy

In the 1 days ending Mar 20, 2010:

activity # timemileskm+m
  XC Running1 56:46 6.15(9:14) 9.9(5:44)
  Total1 56:46 6.15(9:14) 9.9(5:44)

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Sa

Saturday Mar 20, 2010 #

11 AM

XC Running 56:46 intensity: (20 @1) + (6:47 @2) + (43:05 @3) + (6:24 @4) + (10 @5) 9.9 km (5:44 / km)
ahr:136 max:168 shoes: TNF Rucky Chucky

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