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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: speedy

In the 1 days ending Mar 31, 2007:

activity # timemileskm+m
  Orienteering1 3:00:25 9.09 14.63 48024 /26c92%
  Total1 3:00:25 9.09 14.63 48024 /26c92%
averages - sleep:6

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Sa

Saturday Mar 31, 2007 #

Note

Orienteering warm up/down 55:00 [1] ****
shoes: VJ Integrator 2006

Orienteering race 1:25:25 [4] ***** 14.63 km (5:50 / km) +480m 5:01 / km
ahr:158 max:170 spiked:24/26c slept:6.0 shoes: VJ Integrator 2006

Orienteering warm up/down 40:00 [1] ****
shoes: Salomon XA Comp2 XCR


Day 1: Blue - Splits

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