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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: speedy

In the 1 days ending Mar 27, 2007:

activity # timemileskm+m
  XC Running1 2:16:55 17.87(7:40) 28.76(4:46)
  Total1 2:16:55 17.87(7:40) 28.76(4:46)
averages - sleep:14

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Tu

Tuesday Mar 27, 2007 #

XC Running 40:55 [3] 8.75 km (4:41 / km)
ahr:128 max:139 slept:7.0 shoes: Salomon XA Pro 3D (2006)

XC Running 1:36:00 [3] 20.01 km (4:48 / km)
ahr:132 max:142 slept:7.0 shoes: Salomon XA Pro 3D (2006)

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